Saturday, December 14, 2013

Healing Yoga

Five years ago when I was still feeling so broken from the passing of my dear son I started thinking about yoga classes. I had never done any yoga, but felt that it could be helpful. I knew after my first class that it was something I should continue doing. I felt a definite healing release. Yoga involves the body, mind, and soul. I have been taking classes with Ren Fields. She is the owner of The Fredericksburg Healing Arts Yoga Center in downtown Fredericksburg. I highly recommend yoga and this special center. Here is a picture of Ren. Thank you, Ren, for all that you do. I am very grateful.

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